1. Start by getting your ferritin levels checked, as it can affect your hair. Managing stress is also important, as it can impact your hair health.

2. Wash your hair regularly with pH balanced and sulfate-free shampoos and conditioners. Taking care of your scalp is crucial for maintaining healthy hair.

3. Minimize the use of heated styling tools to prevent breakage. If you must use them, remember to apply a heat protecting spray.

4. Include protein-rich foods in your diet, such as fish, nuts, lean beef, eggs, and seeds. If you’re vegetarian or vegan, consider taking high-quality supplements.

5. Treat your hair gently, especially the longer ends. They require extra care and attention, as they can be more damaged than the roots.

6. Brush your hair before washing to prevent excessive stretching. When your hair is wet, use a specialized detangling comb or brush to avoid breakage.

7. Clean your hair brushes regularly to remove any accumulated debris.

8. Maintain your hairdryer by regularly removing lint from the filter to prevent overheating and loss of power.

9. Avoid over-processing your hair or subjecting it to demanding chemical treatments.

10. Protect your hair from sun damage by using sunscreen or wearing a hat, as hair lacks natural protection like melanin.

11. Use hair masks and deep treatments when your hair feels dry or lifeless. Conditioners primarily work on the surface, while masks penetrate the hair for better nourishment.

12. Apply styling products when your hair is 80% dry for optimal results.

13. Schedule regular trims to prevent split ends and maintain hair health.

For more information and product recommendations, visit our website at

If it has been more than 3 months since your last maintenance visit or initial consultation with our Trichologist, please book an initial consultation. Our bodies and responses change over time, and we will provide expert opinions, a new treatment plan, and updated advice.

A 25% reservation fee will be required at the time of booking, which will be redeemed against your appointment. While we understand unexpected circumstances, cancellations must be made at least 48 hours prior to the appointment to avoid forfeiting the reservation fee.